How does this benefit me?

Suddenly you see things differently. You feel the new pressures of being in high school; new challenges, new demands and new possibilities. As you develop into a young adult you become more conscious of your image, your sense of self and your physical appearance.

You want to be healthy by making good food choices and exercising regularly. Maybe you are an athlete playing high school sports or perhaps you are on a city league team. There are so many possibilities and opportunities for you to engage in.