Program Structure

A typical daily routine for the CHAMPIONS program involves the following:

Warm up rotation.(body movement with active stretching)

Bodyweight rotation for posture development, local/general muscular endurance, and mobility.

Implement rotation (hurdles, med balls, cones) to engage coordination and attention while still training the qualities of coordination, balance, and position strengthening.

Sprint/Agility drills rotation for coordination, improved running mechanics/speed, and general aerobic conditioning.

End with obstacle courses and relay races.